Retirement accounts trade tax benefits for access: take the money out too early and the IRS adds a penalty. But the rules have exceptions that many people don't know about. This is Part 6 of our Retirement Accounts Decoded series, on the early-withdrawal tax and when it doesn't apply.

The basic rule

Per the IRS, individuals must pay an additional 10% early-withdrawal tax on distributions taken before age 59½, unless an exception applies. It's an additional tax on top of regular income tax on any pre-tax dollars you withdraw.

What a $10,000 early withdrawal can cost (hypothetical)
Withdrawal from a traditional IRA at age 40$10,000
10% additional tax$1,000
Income tax at an assumed 22% bracket$2,200
Left after federal taxes$6,800
Hypothetical. Ignores state income tax and assumes all dollars are pre-tax.

The main exceptions

The IRS lists many exceptions. An exception removes the 10% additional tax, but regular income tax can still apply. The most common ones, per the IRS and its exceptions page:

Table: selected exceptions to the 10% tax
ExceptionApplies to
Death of the account ownerIRAs and employer plans
Total and permanent disabilityIRAs and employer plans
A series of substantially equal periodic paymentsIRAs and employer plans
Unreimbursed medical expenses above 7.5% of adjusted gross incomeIRAs and employer plans
Qualified first-time homebuyer expenses, up to $10,000IRAs only
Qualified birth or adoption expenses, up to $5,000 per childIRAs and employer plans
Separation from service during or after the year you turn 55Employer plans only, not IRAs
Qualified education expensesIRAs
Personal or family emergency expense, once per year, up to the lesser of $1,000 or your vested balance above $1,000See the IRS chart
Terminal illness; domestic abuse victimSee the IRS chart

This is a partial list. The IRS page also covers disaster, IRS levy, military reservist, and court-ordered distributions. Rules for each have conditions, so read the IRS chart or ask a tax professional before relying on one.

Roth IRAs and the 10% tax

Roth IRA contributions, as opposed to earnings, generally come out first and aren't taxed again. Earnings withdrawn before the five-year period ends, or without a qualifying event, are generally taxable. The 10% additional tax applies if you are also under 59½ and no exception applies, per the IRS. The Roth IRA article in Part 2 has the timing test.

Two special cases from earlier in the series

Avoiding the problem

Before taking an early distribution, consider alternatives: some plans allow loans, a rollover can keep money tax-deferred, and a direct rollover avoids withholding. The IRS explains the rollover rules, including the 60-day window for indirect rollovers and the 20% mandatory withholding on eligible plan distributions paid to you.

Common questions

What is the early withdrawal penalty for retirement accounts?

A 10% additional tax on distributions taken before age 59½, unless an exception applies. It is on top of ordinary income tax on any pre-tax amounts.

Can I withdraw from my IRA before 59½ without penalty?

In certain cases, yes. Exceptions include death, disability, substantially equal periodic payments, certain medical expenses, qualified first-time homebuyer expenses up to $10,000 from an IRA, and birth or adoption expenses up to $5,000 per child. Income tax can still apply.

What is the rule of 55?

The exception covers distributions from the plan of the employer you left, if you separate from service during or after the year you turn 55. It does not apply to IRAs.

This article is for informational purposes only and does not constitute tax, legal, or investment advice. Limits and rules are those the IRS has published for 2026 and may change; employer plans can set rules that are stricter than the IRS's maximums. The people and figures in the examples are hypothetical. Consult a licensed tax professional or financial advisor about your own situation.